A non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. Advice includes: how to take time throughout the day to restore your equilibrium (like having a scream in a closet); how to shortcut child-related tasks (by avoiding them altogether); and letting off steam through mumful exercises. Also offers the reassurance that it’s not just you struggling to be a perfect mother.

Little Book Of Mumfulness

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Description
A non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. Advice includes: how to take time throughout the day to restore your equilibrium (like having a scream in a closet); how to shortcut child-related tasks (by avoiding them altogether); and letting off steam through mumful exercises. Also offers the reassurance that it’s not just you struggling to be a perfect mother.

Details
Author: Ford, Sarah
Publisher: Octopus Publishing Group
Format: Paperback
Publication Date: 08/02/2018
ISBN: 9781846015571
B-Code: B034195
Illustrated: Colour images
Pages: 96
Dimensions: 147x105mm